Here are a few resources to help you find centering, comfort, and inspiration.
Nurture
Yoga with Adriene
Yoga with Adriene is a great resource for anyone looking for at-home guidance in massage, meditation, stretching and ease.
https://www.youtube.com/@yogawithadriene/featured
Comfort
YouTube Playlist for good feelings
I curated a little playlist with funny, inspiring, and meditative videos.
Resilience
Meditation
Sounds True is offering a free digital care package to help inspire resilience.
https://product.soundstrue.com/resilience-in-challenging-times/
Cheer
Music
Looking for some music to lift your spirits while you cook, do that 800th load of laundry, or fly between zoom calls with kids and work? This therapist curated playlist is just what you need.
Self Compassion
Here I’ve got several resources for cultivating compassion for yourself.
David Whyte: The Poetry of Self-Compassion
This talk by poet, David Whyte, is like a warm blanket for your mind and body. I return to it often.
Tonglen
This is a guided meditation for cultivating radical compassion.